CrossFit P9, Performance P9

Sábado - 15.12.18

Performance P9

In Team of 2 :

For Time of:
• 100 Clean & Jerks (135/95 Lbs )
• 100 Bar Muscle Ups
• 200 Wall Balls (20/14 Lbs )
• 100 HandStand Push Ups
• 100 Snatches (135/95 Lbs )

CrossFit P9

Barrinha - Ogrório's Workout

WOD
Part A:
E2MOM
• 10/8 Cal Bike
• 12 Hang Cleans (75 / 55lbs)
• 10 Burpees
Part B:
Buy In 2K Row
• 90 KB Swings (24 / 16 kg)
• 150 Air Squats
• 10om Run

CasaShopping - Moreno's Workout

WOD
Part A:
• 4k Row
Part B:
5 Rounds For Time of:
• 15 Deadlifts (70 / 50 kg)
• 20 Hang Cleans
• 25 STO
• 30 KB Swings (24 / 16 kg)
• 400m Run