Sábado

Metcon

In team of 2:

  • 4 RFT:

  • 20 Burpees over the bar (Sinconizados)

  • 40 Deadlifts (185/135) (Dividido)

  • 80 Plate O.H Lunges (45/25) (Dividido)

  • T.C 28’

Performance

Wod 1

  • EMOM 10’

  • 3 power cleans + 3 Front Squats + 3 STO

  • Rx+: 205/145

  • Rx: 185/135

  • Int: 155/105

  • SC: 135/95

  • WOD 2

  • AMRAP 10’

  • 15 Cal maquinas

  • 12 Squat cleans (135/95)

  • 9 Bar Muscle up

  • WOD 3

  • 3’ for 15’’

  • 7 Power snatches (135/95)

  • 12 T2B

  • 15 B.J.O