CrossFit P9

Terça feira - 11.12.18

CrossFit P9

Mobilidade 
Quadril

Skill
3 Rounds ( 1’ On / 20” Transição ) of:
     • 5 Back Squats + 4 Front Squats @65% 1 RM Front Squat
     • 5/5 Shrimp Squats
    • 10/10 Leg Curl on MedBall

WOD
3 Rounds For Time ( Time Cap 12’ ) :
   • 10 Muscle Ups
    • 20 Box Jump Overs
    • 100m Farmer Walk