CrossFit P9, Performance P9

Sábado - 01.12.18

Performance P9

WOD 1:

2 Rounds ( 2’ On / 1’ Off ) of:

Estação 1 :
• 25 HandStand Push Ups
• Máximo Box Jump

Estação 2 :
• 20 Pistols
• Máximo Double Unders

WOD 2:

For Time ( 12’ Time Cap ) of:

3-6-9-12-9-6-3:
• Kettlebell Swing ( 32/24 Kg )
• Power Clean ( 185/135 Lbs )
• Bar Muscle Up

WOD 3:

For Time ( 10’ Time Cap ) of:
• 400m Run
• 40 Pull Ups
• 200m Run
• 20 Burpees
• 100m Run
• 10 Squat Snatches ( 135/95 Lbs )

CrossFit P9

Team of 3

23’ AMRAP :


• 400m (Together)

Estação 1 :
• 12 Dumbell Snatches ( 50/30 Lbs )
• 12 V-Ups
• 12 Plate Ground to OverHead ( 45/25 Lbs )

Estação 2 :
• 12 Toes to Bar
• 12 Kettlebell Swings ( 24/16 Kg )
• 12 Burpees