CrossFit P9, Sexta da Maldade

Sexta feira - 09.11.18

WOD 

Part A:
For Time of (8' Time Cap) : 
   10 Rounds of “Cindy”
    • 5 Pull Ups
    • 10 Push Ups
    • 15 Air Squats
   
Part B (Em Duplas):
10' AMRAP of : 
    • 14 Push Presses ( 115/85 Lbs )
    • 16 Double Kettlebell Swings  ( 24/16 Kg )
    • 20 Jumping Lunges
   

 Part C:
4 Rounds For Time of : 
     • 20 Shoulder To OverHead ( 135/95 Lbs )
     • 20 Sumo Deadlift High Pulls
 
AMRAP = As Many Rounds As Possible