CrossFit P9

Quarta Feira - 07.11.18

CrossFit P9

Mobilidade 
Ombro 

Skill
Every 2’ for 4 Rounds of:
     • 4 Push Presses + 4 Push Jerks @75% of 1RM of Push Press
Active Rest : 30 Mountain Climbers on MedBall

WOD
5’ Amrap of:
     • 5 Power Cleans ( 185/135 Lbs )
     • 5 Burpees
     • 20 Double Unders

2’ Rest

3’ Amrap of:
     • 3 Hang Power Cleans ( 185/135 Lbs )
     • 3 Box Jump Overs ( 24/20” )
     • 20 Double Unders