CrossFit P9

Terça feira - 06.11.18

CrossFit P9

Mobilidade 
Quadril

Skill
4 Rounds ( 1’ On / 20” Transição ) of:
     • 2 Front Squats + 3 Back Squats @70% 1 RM Front Squat
     • 12 Kettlebell Swings ( 24/16 Kg )
    • 20”/20” Kettlebell Star Plank

WOD
3 Rounds For Time (15’ Cap Time Cap) :
   • 20 HandStand Push Ups
    • 400m Run
    • 15 Atomic Sit Ups ( 25/15 Lbs )