CrossFit P9

Terça feira - 16.11.18

WOD 

Team of 2

Part A:
EVERY 2’ FOR 10’ of : 
    • 200m Run With MedBall
    • 20 Burpees
   
Part B :
10' AMRAP of : 
    • 3 Power Cleans + 2 Hang Power Cleans + 5 Shoulder to OverHead ( 155/105 Lbs )
    • 3 Burpees to Bar Muscle Ups
   

Part C:
EMOM 6’ of : 
     • 100m Run
     • 10 Burpees


Part C:
AMRAP 6’ of : 
    • 3 Power Cleans + 2 Hang Power Cleans + 5 Shoulder to OverHead ( 155/105 Lbs )
    • 3 Burpees to Bar Muscle Ups


AMRAP = As Many Rounds As Possible 

EMOM = Every Minute on the Minute