CrossFit P9, Performance P9

Sábado - 03.11.18

CrossFit P9

Performance P9

WOD
11’ AMRAP of :
• 30 Double Unders
• 7 Toes To Bar
• 7 Dumbell Squats
• 7 Dumbell Push Presses

WOD 2
For Time ( 10’ Time Cap ) of :
15 - 12 - 9
• Deadlift (275/155 lbs)
• Ring Muscle Up

WOD 3
2 Rounds For Time ( 12’ Time Cap ) of :
• 25 Back Squats (135/95 lbs)
• 25 Burpees

WOD  (Team of 2)

4 Rounds For Time ( 25’ Time Cap ) of:
• 100 Double Unders
• 40 Cal Row / Bike
• 30 Pull Ups
• 20 Power Cleans ( 135/95 Lbs )