CrossFit P9, Performance P9

Sábado - 17.11.18

Performance P9

WOD ( Murph Prep)

2Km Run

6 Rounds For Time of :
• 10 Pull Ups
• 20 Push Ups
• 25 Air Squats
• 800m Run


CrossFit P9

WOD 1
6’ AMRAP of :
• 50 Muscle Snatch ( 75/55 Lbs )
• 50 Burpee to Sumo DeadLift High Pulls ( 24/16 Kg )

Rest 2’

WOD 2
6’ AMRAP of :
• 50 Cal Row / Bike
• 50 Dumbell Snatch ( 50/35 Lbs )