CrossFit P9, Sexta da Maldade

Sexta feira - 16.11.18

WOD 

Part A:
8' EMOM of : 
    • 20 Jumping Step Ups
    • 10 Pull Ups
   
Part B (Em Duplas):
10' AMRAP of : 
    • 20 Chest to Bar
    • 40 Box Jumps
    • 60 Double Unders
   

 Part C:
For Time ( 12’ Time Cap ) of : 
     • 200 Double Unders
     • 50 Bar Muscle Ups
 
AMRAP = As Many Rounds As Possible 

EMOM = Every Minute on the Minute