CrossFit P9, Performance P9

Sábado - 10.11.18

Performance P9

WOD 1
For Time :
• 800m Run
• 80 Pull Ups
• 400m Run
• 40 Burpees
• 200m Run
• 20 DB Box Steps Over (50/35 lbs)

WOD 2
8’ AMRAP of :
3 - 6 - 9 - 12 - 15 - …
• Power Snatch (95/65 lbs)
• Muscle Up

WOD 3
5 Rounds For Time of (10’ Time Cap) :
• 10 Strict HSPU
• 20 Double Unders
• 1 Legless Rope Climb

DB = Dumbell
AMRAP = As Many Rounds As Possible
HSPU = Handstand Push Up

CrossFit P9

WOD  (Team of 3)

3 Rounds For Time ( 28’ Time Cap ) of:
• 60 Thrusters (75/55 lbs)
• 45 Burpee Box Jumps Over (24”/20”)
• 300m Run With MedBall