CrossFit P9, Performance P9

Sábado - 06.10.18

Performance P9

WOD 1 >> Prova 2 TCB: 
3 Rounds For Time of (9’ Time Cap) :
• 6 Front Squats ( 225/135 Lbs )
• 4 Cleans
• 2 Shoulder to OverHead
• 10 Box Jumps

WOD 2 : 
AMRAP 10’ of:
• 5 OverHead Squats ( 155/105 Lbs )
• 10 Kettlebell Swings ( 32/24 Kg )
• 15/12 Cal Bike/Row

WOD 3 : 
For Time of (11’ Time Cap):
• 20 Power Cleans ( 155/105 Lbs )
• 30 Wall Balls
• 40 burpees
• 50 Toes to Bar
• 600m Run

CrossFit P9

AMRAP 25' of : 


• 800m Run
• 70 Box Jumps ( 24/20” )
• 60 Kettlebell Cleans ( 24/16 kg)
• 50 Du
• 40 Burpees
• 300m Run With Medball ( 20/14 Lbs )