CrossFit P9, Sexta da Maldade

Sexta feira - 05.10.18

WOD (In Team of 3)

Part A:
12’ AMRAP :
     • 12 Toes to Bar
     • 12 Box Jumps ( 24/20” ) 
     • 36 Double Unders 

Part B:
12’ EMOM of : 
     • 20 Box Jump Regional Style
     • 15/12 Cal Row ou Bike  
     • 12 Plate Atomic Sit Ups ( 35/25 Lbs )

 Part C:
For Time (10' Time Cap) : 
     • 200 Burpees Over The Box ( 24/20” )
   

EMOM = Every Minute On The Minute
AMRAP = As Many Rounds As Possible