CrossFit P9, Performance P9

Sábado - 27.10.18

Performance P9

WOD
12 For Time of :
• 5 Strict Pull Ups
• 10 Floor Presses ( 115/85 Lbs )
• 15 Goblet Squats ( 24/16 Kg )
** A Cada 3 Rounds 800m Run

CrossFit P9

WOD  (Team of 4)


For Time ( 8’ Time Cap ) of:

• 120 Cal Row/Bike
• 100 Touching Toes on Plank
• 100 Sit Ups
• 200 Jumping Jacks

For Time ( 8’ Time Cap ) of:

• 120 Shoulder to OverHead
• 240 Lateral Hip Raises
• 240 Twist Abs ( 35/25 Lbs )
• 400 Double Unders

For Time ( 8’ Time Cap ) of:

• 240 Knees to Elbows
• 120 Plank to Elbows
• 80 Atomic Sit Ups
• 160 Jumping Lunges