CrossFit P9, Performance P9

Sábado - 20.10.18

Performance P9

WOD
For Time of :
• 100 Double Unders
• 90 Kettlebell Swings ( 24/16 Kg )
• 80 Wall Balls ( 20/14 Lbs )
• 70 Pull Ups
• 60 HandStand Push Ups
• 50 Toes to Bar
• 40 Dumbell Snatch ( 70/55 Lbs)
• 30 Power Cleans ( 185/115 Lbs )
• 20 Bar Muscle Ups

CrossFit P9

WOD  
3 Rounds of:
2’ On / 30” Off
• 60 DeadLifts ( 155/105 Lbs )
• 20 Bar Muscle Ups / Burpee to Pull Ups
• 40 Goblet Reverse Lunges
• 100m plate OverHead Walk ( 45/25 Lbs )