CrossFit P9

Terça feira - 16.10.18

CrossFit P9

Mobilidade 
Quadril

Skill
4 Rounds ( 1’ On / 20” Transição ) of:
     • 3 Back Squats + 3 Front Squats @60% 1 RM Front Squat
     • 12 Kettlebell Complexes (Lunge+ Reverse Lunge+Goblet Squat)
    • 40” Hip Raise Hold

WOD
3 Rounds For Time (15’ Cap Time Cap) :
   • 20 Pull Ups
     • 400m Run
    • 20 Burpees