CrossFit P9, Barbell P9

Segunda Feira - 01.10.18

Barbell P9

Mobilidade
Específica Snatch

Skill
5’ EMOM of:
      • 2 Squat Snatches + 2 Snatch Balances @50% Of Snatch
 
5’ EMOM of:
      • 2 Squat Snatches + 1 OverHead Squats @60% Of Snatch

5’ EMOM of:
      • 3 Squat Snatches @65% Of Snatch

WOD
6 Rounds Of :
    1’ ON / 1’ OFF
     • Máx Squat Snatch @50% Of Snatch


ACESSORY
3 Rounds Not For Time: 
     • 5 Tall Snatches
     • 5 Sott Presses
 

CrossFit P9

Mobilidade
Ombro

Skill
3 Rounds of:
    • 10 Pull Ups
    • 15 HandStand Push Ups

WOD

HELLEN
3 Rounds Of (Time Cap 15’) :
     • 400m Run
     • 21 Kb Swings (32 / 24 kg)
    • 12 Pull Ups


Kb = Kettlebell