CrossFit P9, Performance P9

Sábado - 06.01.18

Performance P9

WOD 1
 5 Rounds For Time (10' Time Cap): 
     • 5 Hang Power Cleans (185 / 135 lbs)
     • 10m Handstand Walk
Rest 5' 
WOD 2
For Time (12' Time Cap):
     • 100 Double Unders
     • 40 KB Snatches (24 / 16 kg)
     • 100 Double Unders
     • 30 One Arm KB Push Presses
     • 100 Double Unders
     • 20 One Arm KB OHS
Rest 5'
WOD 3
For Time of (16' Time Cap):
     • 50 Cal Assault Bike
     • 40 Wallballs (20/14 lbs)
     • 30 C2B
     • 20 STO (155/105 lbs)
     • 10 Squat Cleans (185/135 lbs)

KB = Kettlebell
OHS = Overhead Squat
C2B = Chest To Bar
STO = Shoulder To Overhead

CrossFit P9

WOD (In Team of 2):

For Time (25' Time Cap):
     • 200 Thrusters (95 / 65 lbs)
* Every Minute the Pair Must Pay a Growing Number of Burpees
Minute 1 = 1 Burpee
Minute 2 = 2 Burpees
Minute 3 = 3 Burpees....