CrossFit P9, Sexta da Maldade

Sexta Feira - 05.01.18

CrossFit P9

WOD (In Teams of 2)

Station 1:
For Time (6' Time Cap)
     • 60 Burpees Box Jump (24"/20’')
     • 2 x 400m Run
3' Rest - 20 Montain Climbers
Station 2:
For Time (6' Time Cap):
     • 100 OHS (115 / 85 lbs)
     • 100 HSPU
3' Rest - 20 Montain Climbers
Station 3:
2 Rounds For Time (6' Time Cap)
     • 500m Row + 10 Burpees Over the Erg
     • 50 Duz + 20 KB Swings (24/16 kg) + 10 KB Thrusters + 50 Duz
3' Rest - 20 Montain Climbers
Station 4:
For Time (6' Time Cap):
     • 50 T2Bs + Partner Hang Hold
     • 100 Wallballs (20/14 lbs) + Partner Squat Hold Against The Wall
     • 30 DB Snatches (50/30 lbs) + Partner Handstand Hold
3' Rest - 20 Montain Climbers

DUz = Double Unders
KB = Kettlebell