CrossFit P9

Terça feira - 23.01.18

CrossFit P9

Mobilidade
Quadril

Skill
4 Rounds of:
     • 20 Front Squats @40% of 1RM Front Squat
     • Active Rest: 100m Run
     • 2' Rest

WOD
For Time (12' Time Cap):
     • 50 SDHP (95/65 lbs)
     • 50 OHS
     • 50 HSPU

SDHP = Sumo Deadlift High Pull
OHS = Overhead Squat
HSPU = Handstand Push Up