CrossFit P9

Quarta Feira - 24.01.18

CrossFit P9

Mobilidade 
Ombro 

Skill
4 Rounds of:
     •  30" Max Push Presses @50% of 1RM of Shoulder Press
     • Active Rest: 20 Medball Cleans (20/14 lbs)  
     • 1'30" Rest

WOD
 For Time (10' Time Cap):
     • 27 Toes To Bar
     • 21 Pull Ups
     • 15 Chest To Bar
     • 9 Bar Muscle Ups
     • 21 Toes To Bar
     • 15 Pull Ups
     • 9 Chest To Bar
     • 3 Bar Muscle Ups

KB = Kettlebell
OH = Overhead