CrossFit P9, Performance P9

Sábado - 20.01.18

Performance P9

WOD 1
 10' E2MOM of: 
     • 10 Deadlifts (225/155 lbs) + 10 Wallballs (20/14 lbs)
Rest 5' 
WOD 2
For Time (13' Time Cap):
     • 40 Double KB Cleans (24/16 kg)
     • 40 Double KB Push Presses
     • 40 Double KB Cleans
Rest 5'
WOD 3
 10 Rounds For Time of (12' Time Cap):
     • 4 Power Snatches (115/85 lbs)
     • 12 T2B

KB = Kettlebell
T2B = Toes To

CrossFit P9

WOD (In Team of 2):

20' AMRAP of:
     • 200 Double Unders
     • 100 Box Jumps Over (24"/20")
     • 75 Medball Sit Ups (20/14 lbs)
     • 50 Deadlifts (185/135 lbs)