CrossFit P9

Terça Feira - 02.01.18

CrossFit P9

WOD :
For Time of (In Team of 2):
     200m Run
     100 KB Swings (24/16 kg)
     200m Run
     80 Burpees
     200m Run
     60 Box jumps (24''/20'')
     200m Run
     40 Wall Balls (20/14 lbs) 
     200m Run
     20 Squat Snatches (135/105 lbs)
     200m Run
     10 Muscle Ups
     200m Run

MU = Muscle Up
KB = Kettlebell