CrossFit P9

Quarta Feira - 03.01.18

CrossFit P9

Mobilidade 
Quadril

Skill
4 Rounds of:
     •  8 Front Squats @60% of 1RM of Front Squat
     • Active Rest: 4/4 Tempo pistols @4211 (AHAP) 

WOD
 4 Rounds For Time of :
     • 400m Run
     • 20 Reverse Lunges (95/65 lbs)
     • 15 Chest To Bar
     • 10 Burpees Facing Bar
18' Time Cap