CrossFit P9, Sexta da Maldade

Sexta Feira - 19.01.18

CrossFit P9

WOD (In Teams of 2)

Station 1:
2 Rounds For Time (6' Time Cap)
     • 35 Cal Assault Bike
     • 30 HSPU + 30 T2B
3' Rest - 15 Star Jumps
Station 2:
For Time (6' Time Cap):
     • 120 Overhead Squats (45/35 lbs)
     • 120 Thrusters (45/35 lbs)
     • 50 Partner Sit Ups
3' Rest - 15 Star Jumps
Station 3:
2 Rounds For Time (6' Time Cap)
     • 60 Wallballs + 25 Medball Cleans (20/14 lbs)
     • 60 Push Ups + 3 Wall Climbers
3' Rest - 15 Star Jumps
Station 4:
3 Rounds For Time (6' Time Cap):
     • 100m Run
     • 12 Burpees Over The Partner
3' Rest - 15 Star Jumps

HSPU = Handstand Push Up
T2B = Toes To Bar