CrossFit P9

Terça feira - 16.01.18

CrossFit P9

Mobilidade
Quadril

Skill
5 Rounds of:
     • 20" Max Front Squats @40% of 1RM Front Squat
     • Active Rest: 10"  Squat Hold (Body Weight)
     • 30" Rest

WOD
Running Clock (0:00 - 10:00):
     • 50 KB Swings (32/24 kg)
     • 50 Pull Ups
     • 50 Burpees
Running Clock (10:00 - 13:00):
     • 50 Hang Squat Snatches

KB = Kettlebell