CrossFit P9, Sexta da Maldade

Sexta Feira - 12.01.18

CrossFit P9

WOD (In Teams of 2)

Station 1:
For Time (6' Time Cap)
     • 75/65 Cal Assault Bike
     • 18 Rope Climbs
3' Rest - 15 Jumping High Knees
Station 2:
For Time (6' Time Cap):
     • 125 Front Squats (95 / 65 lbs)
     • 100 Front Rack Lunges
3' Rest - 15 Jumping High Knees
Station 3:
For Time (6' Time Cap)
     • 48/38 Ring Muscle Ups
     • 65 DB One Arm Squat Snatches (50/30 lbs)
3' Rest - 15 Jumping High Knees
Station 4:
For Time (6' Time Cap):
     • 60/50 Cal Ski Erg *Every 10 Cal, Pay 10 Air Squats
     • 100 KB Swings (24/16 kg) *Every 20 Reps, Pay 6 Push Ups
3' Rest - 15 Jumping High Knees

DUz = Double Unders
DB = Dumbell
KB = Kettlebell