CrossFit P9

Quarta Feira - 10.01.18

CrossFit P9

Mobilidade 
Ombro 

Skill
4 Rounds of:
     •  6 Push Presses @60% of 1RM of Front Squat
     • Active Rest: 10 Goblet Squats (24/16 kg) + 50 Double Unders (AFAP) 

WOD
 15' AMRAP of :
     • 20 One Arm KB OH Lunges (20/12 kg)
     • 15 Box Jumps Over (24"/20")
     • 20 One Arm KB OH Lunges
     • 15 Box Jumps Over
 

KB = Kettlebell
OH = Overhead