CrossFit P9, Sexta da Maldade

Sexta Feira - 08.09.17

CrossFit P9

WOD (In Teams of 2)

Station 1:
For Time (4' Time Cap)
     • 50 Double Unders
     • 20 Partner Burpees Over The Bar (Synchronized)
     • 10 Squat Snatches (115 / 85 lbs)
     • 50 Double Unders
3' To One Run 200m The Other One Do 15 Burpees And Rest
Station 2:
2 Rounds For Time (4' Time Cap):
     • 25 Overhead Squats (135 / 95 lbs)
     • 60 KB Swings (24 / 16 kg)
3' To One Run 200m The Other One Do 15 Burpees And Rest
Station 3:
2 Rounds For Time (4' Time Cap)
     • 15 Clean & Jerks (155 / 95 lbs)
     • 50 Box Jumps (24" / 20")
3' To One Run 200m The Other One Do 15 Burpees And Rest
Station 4:
 For Time (4' Time Cap):
     • 12 Complexes
    3 Deadlifts + 2 Hang Cleans + 1 Jerk (205 / 145 lbs)
 * Scale = AMRAP
 3' To One Run 200m The Other One Do 15 Burpees 

KB = Kettlebell
AMRAP = As Many Rounds As Possible