CrossFit P9

Terça Feira - 05.09.17

CrossFit P9

Mobilidade
Quadril

Skill
3 Rounds of:
     • 3 Back Squats @70% of 1RM Back Squat
     • Active Rest: 8 Plate OH Jumping Lunges + 2 Plate Burpees (45 / 35 lbs)

WOD
For Time:
     • 800m Run
     • 100 Double Unders
     • 50 Burpees Over The Bar
     • 25 Front Squats (155 / 105 lbs)
     • 15 Clusters

17' Time Cap