CrossFit P9, Performance P9

Sábado - 30.09.17

Performance P9

WOD 1
Team Series - 45' Running Clock
From 0:00 to 15:00
     9 - 15 - 21
     • Syncro Thrusters (95 / 65 lbs)
     • Syncro Burpees
From 15:00 to 30:00
     • 120 Double Unders Each
     • 120 Pull Ups
     • 120 Hang Power Snatches (95 / 65 lbs)
     • 120 Double Unders Each
From 0:00 to 15:00
     • 30 Push Ups Syncro
     • 30 Cleans (135 / 95 lbs)
     • 30 Push Ups Syncro
     • 20 Cleans (185 / 135 lbs)
     • 30 Push Ups Syncro
     • 10 Cleans (225 / 155 lbs

CrossFit P9

WOD
In Team of 2 - 35' Running Clock
    WOD 1 - "Double Annie"
     100 - 80 - 60 - 40 - 20
     • Double Unders
     50 - 40 - 30 - 20 - 10
     • Sit Ups
     WOD 2 - 5 Rounds For Time of:
     • 400m Run
     • 30 One Arm DB Overhead Squats (30 lbs / 10 kg) 
     WOD 3 - "Half Ryan" - 3 Rounds For Time of:
     • 7 Muscle Ups
     •21 Burpees