CrossFit P9, Sexta da Maldade

Sexta Feira - 29.09.17

CrossFit P9

WOD (In Teams of 2)

Station 1:
2 Rounds For Time (5' Time Cap)
By In: 30 Double Unders / 30 Mountain Climbers
     • 40 Toes To Bar
     • 30/27 Cal Assault Bike
2' Rest
Station 2:
2 Rounds For Time (5' Time Cap):
By In: 30 Double Unders / 30 Mountain Climbers
     • 5 Rope Climbers
     • 50 Double KB Front Rack Lunges (20 / 12kg)
2' Rest
Station 3:
2 Rounds For Time (5' Time Cap)
By In: 30 Double Unders / 30 Mountain Climbers
     • 8 Clusters (155 / 105 lbs)
     • 40 Pistols
2' Rest
Station 4:
2 Rounds For Time (5' Time Cap):
By In: 30 Double Unders/ 30 Mountain Climbers
     • 60 HSPUs
     • 600/500m Row
 2' Rest

KB = Kettlebell