CrossFit P9

Quarta Feira - 27.09.17

CrossFit P9

Mobilidade 
Ombro 

Skill
5 Rounds of:
     •  5 Push Presses @50% of 1RM of Push Press
     • Active Rest: 15 Kicks To Wall

WOD
  3' AMRAP of:
     • 9 Air Squats
     • 6 Burpees
     • 3 KB Swings (24 / 16kg)
  Rest 1'
  3' AMRAP of:
     • 12 Box Jumps Over (24" / 20")
     • 10 Ground to Overhead (45 /25 lb Plates)
     • 8 V-Ups
  Rest 1' 
 For Time of:
     • 36 Air Squats
     • 36 Box Jumps Over
     • 20 Burpees
     • 20 Ground to Overhead
     • 16 KB Swings
     • 16 V-Ups
  6' Cap

AMRAP = As Many Rounds As Possible
KB = Kettlebell