CrossFit P9

Terça Feira - 26.09.17

CrossFit P9

Mobilidade
Quadril

Skill
5 Rounds of:
     • 5 Back Squats @50% of 1RM Back Squat
     • Active Rest: 8 Hamstrings Raises

WOD
For Time:
     • 400 m Run
     • 20 Power Cleans (155 / 105 lbs)
     • 40 HSPU
     • 20 Power Snatches (155 / 105 lbs)
     • 40 Pull Ups
     • 400 m Run

18' Time Cap

HSPU = Handstand Push Ups