CrossFit P9, Performance P9

Sábado - 23.09.17

Performance P9

WOD 1
5' AMRAP of:
     • 5 Power Cleans (135 / 95 lbs)
     • 5 Thrusters
5' Rest
WOD 2
10' AMRAP of:
     • 3 Deadlifts (315 / 215 lbs)
     • 1 Round of Cindy
       5 Pull Ups
       10 Push Ups
       15 Air Squats
5' Rest
WOD 3
7' AMRAP of: 
     • 7 Burpees Over The Bar
     • 7 Hang Power Snatches (75 / 55 lbs)

CrossFit P9

WOD
For Time : (In Team of 2,3 or 4)
     • 400m Run
     • 100 Power Cleans (135 / 95 bs)
     • 400m Run
     • 100 Push Jerks
     • 400m Run
     • 100 Box Jumps Over (24" / 20")
     • 400m Run
     • 100 Pull Ups

35' Time Cap