CrossFit P9, Sexta da Maldade

Sexta Feira - 22.09.17

CrossFit P9

WOD (In Teams of 2)

Station 1:
2 Rounds For Time (4' Time Cap)
     • 45 KB Swings (24 / 16 kg)
     • 45 Thrusters (95 / 65 lbs)
2' Rest
Station 2:
2 Rounds For Time (4' Time Cap):
     • 45 Box Jumps (24" / 20")
     • 45 Hang Snatches (95 / 65 lbs)
2' Rest
Station 3:
 2 Rounds For Time (4' Time Cap)
     • 30 C2Bs
     • 30 Hang Cleans (135 / 95 lbs)
2' Rest
Station 4:
2 For Time (4' Time Cap):
     • 30 S2OH (135 / 95 lbs)
     • 27/25 Cal Ski Erg
 2' Rest 

Buy In For Every Workout, 12 Burpees

KB = Kettlebell
C2B = Chest To Bar
S2OH = Shoulder To Overhead