CrossFit P9

Quarta Feira - 20.09.17

CrossFit P9

Mobilidade 
Ombro 

Skill
3 Rounds of:
     •  5 Push Presses @105% of 1RM of Shoulder Press
     • Active Rest: 100m Run

WOD
  3' AMRAP of:
     • 1 Power Snatch (135 / 95 lbs)
     • 2 Air Squats
     • 2 Power Snatches
     • 4 Air Squats
     • 3 Power Snatches
     • 6 Air Squats...
  Rest 1'
  3' AMRAP of:
     • 2 KB Swings (24 / 16 kg)
     • 4 T2B
     • 4 KB Swings
     • 8 T2B
     • 8 KB Swings
     • 16 T2B...
  Rest 1' 
 For Time of:
     • 20 Power Snatches (135 / 95 lbs)
     • 40 Air Squats
  3' Cap
  Rest 1' 
  For Time of:
     • 30 KB Swings (24 / 16 kg)
     • 30 T2B
  3' Cap

AMRAP = As Many Rounds As Possible
KB = Kettlebell
T2B = Toes To Bar