Performance P9

Sábado - 02.09.17

Performance P9

WOD 1
5 Rounds For Time : (12' Time Cap)
     • 3 Strict Muscle Ups With Medball (20 / 14 lbs)
     • 6 Strict HSPU on Dumbells (9 / 7 kg)
     • 9 Box Jumps (24" / 20") With Dumbells
4' Rest
WOD 2
4 Rounds For Time of: 
     • 6 Double KB Clean and Jerk (24 / 16 kg)
     • 12 Double KB OH Lunges
     • 24 Cal Assault Bike
4' Rest
WOD 3
6' E2MOM of: 
     • 20 Deadlifts (225 / 155 lbs)

KB = Kettlebell
OH = Over Head
E2MOM = Every 2 Minutes on The Minutes