CrossFit P9

Terça Feira - 19.09.17

CrossFit P9

Mobilidade
Quadril

Skill
3 Rounds of:
     • 3 Back Squats @70% of 1RM Back Squat
     • Active Rest: 20 Marchal March

WOD
For Time:
     • 10 Hang Power Cleans (185 / 125 lbs)
     • 20 Front Squats
     • 30 Burpees Over The Bar
     • 20 Front Squats
     • 10 Hang Power Cleans
     • 40 Box Jumps (30" / 24")

15' Time Cap