CrossFit P9, Sexta da Maldade

Sexta Feira - 15.09.17

CrossFit P9

WOD (In Teams of 2)

Station 1:
For Time (4' Time Cap)
     • 500/400m Run
     • 50 WallBalls (20 / 14 lbs)
3' To Do 100 Double Unders + 50 Jumping Lunges And Rest
Station 2:
 Rounds For Time (4' Time Cap):
     • 40 Toes To Bar
     • 30 SDHP (115 / 85 lbs)
3' To Do 100 Double Unders + 50 Jumping Lunges And Rest
Station 3:
 Rounds For Time (4' Time Cap)
     • 10 Complexes (1 Power Snatch + 1 Overhead Squat) (155 / 105 lbs)
     • 30/25 Cal Assault Bike
3' To Do 100 Double Unders + 50 Jumping Lunges And Rest
Station 4:
 For Time (4' Time Cap):
     • 30 Deadlifts (175 / 125 lbs)
     • 15 Squat Cleans
     • 30 HSPU
 3' To Do 100 Double Unders + 50 Jumping Lunges 

SDHP = Sumo Deadlift High Pull
HSPU = Handstand Push Ups