CrossFit P9

Quarta Feira - 13.09.17

CrossFit P9

Mobilidade 
Ombro 

Skill
3 Rounds of:
     •  5 Push Presses @100% of 1RM of Shoulder Press
     • Active Rest: 30" Handstand Hold Against The Wall

WOD
  3' AMRAP of:
     • 8 Hang Clean & Jerks (95 / 65 lbs)
     • 20 Double Unders
  Rest 1'
  3' AMRAP of:
     • 6 Hang Clean & Jerks (115/ 85 lbs)
     • 25 Double Unders
  Rest 1'
  3' AMRAP of:
     • 4 Hang Clean & Jerks (135 / 95 lbs)
     • 30 Double Unders
  Rest 1'
  3' AMRAP of:
     • 8 Hang Clean & Jerks (95 / 65 lbs)
     • 20 Double Unders

AMRAP = As Many Rounds As Possible