CrossFit P9

Terça Feira - 12.09.17

CrossFit P9

Mobilidade
Quadril

Skill
3 Rounds of:
     • 3 Back Squats @80% of 1RM Back Squat
     • Active Rest: 20 Hip Raises + 20 Crunches With Medball

WOD
For Time:
     • 15 Power Snatches (135 / 95 lbs)
     • 20 Pull Ups
     • 25 Overhead Squats (155 / 105 lbs)
     • 30 Toes To Bar
     • 35 Deadlifts (185 / 125 lbs)
     • 40 Box Jumps (30" / 24")

15' Time Cap