CrossFit P9

Quarta Feira - 09.08.17

CrossFit P9

Mobilidade 
Ombro 

Skill
4 Rounds of:
     • 4 + 4 + 4 KB Push Presses (AHAP)
     • Active Rest: 20 Shoulder Taps + 5/5 Hand to Wall on Plank Position

WOD
4 Rounds of:
     3' AMRAP of:
     • 3 Power Cleans (135 / 95 lbs)
     • 6 Push Ups
     • 9 Air Squats
     Rest 1'

AMRAP = As Many Rounds As Possible
AHAP = As Heavy As Possible