CrossFit P9, Performance P9

Sábado - 05.08.17

Performance P9

WOD 1
3 Rounds For Time : (20' Cap)
     • 20 Thrusters (135 / 95 lbs)
     • 20 Toes To Bar
5' Rest
WOD 2
10' EMOM of: 
     • 6/3 Muscle Ups + Máx Double Unders
     • Rest
4' Rest
WOD 2
20' E2MOM of: 
     • 400m Run + Máx Cal Bike
     • Rest
 
    

CrossFit P9

WOD
For Time : (30’ Time Cap)
In Teams of 2:
     • 300 Russian KB Swings (24 / 16 kg)
     • 200 KB Lunges
     • 100 Pull Ups
     • 100 Push Ups