CrossFit P9, Sexta da Maldade

Sexta Feira - 04.08.17

CrossFit P9

WOD (In Teams of 2)

Station 1:
5 Rounds For Time (5' Time Cap)
     • 2 Rope Climbs
     • 20 Toes To Bar
3' To Do 80 Montain Climbers And Rest
Station 2:
5 Rounds For Time (5' Time Cap):
     • 12 Deadlifts (155 / 105 lbs)
     • 8 Hang Clean And Jerks
* If The Bar Goes Down, Pay 10 Air Squats Toguether
3' To Do 80 Montain Climbers And Rest
Station 3:
5 Rounds For Time (5' Time Cap)
     • 25 Bear Complexes (135 / 85 lbs)
3' To Do 80 Montain Climbers And Rest
Station 4:
 5 Rounds For Time (5' Time Cap):
     • 600m Run + 20 Burpees Box Jump Overs (24’’/20’')
 3' To Do 80 Montain Climbers