CrossFit P9

Quarta Feira - 30.08.17

CrossFit P9

Mobilidade 
Ombro 

Skill
3 Rounds of:
     • 5 Push Presses @90% of 1RM of Shoulder Press
     • Active Rest: 

WOD
  3' AMRAP of:
     • 5 Hang Power Cleans (135 / 95 lbs)
     • 7 KB Swings (32 / 24 kg)
  Rest 1'
  3' AMRAP of:
     • 4 Hang Power Cleans (155 / 105 lbs)
     • 6 KB Swings (32 / 24 kg)
  Rest 1'
  3' AMRAP of:
     • 3 Hang Power Cleans (185 / 115 lbs)
     • 5 KB Swings (32 / 24 kg)
  Rest 1'
  3' AMRAP of:
     • 5 Hang Power Cleans (135 / 95 lbs)
     • 7 KB Swings (32 / 24 kg)

AMRAP = As Many Rounds As Possible
KB = Kettlebell