CrossFit P9, Sexta da Maldade

Sexta Feira - 25.08.17

CrossFit P9

WOD (In Teams of 2)

Station 1:
6 Rounds For Time (5' Time Cap)
     • 10 KB Swings (24 / 16 kg)
     • 14 Pull Ups
3' To Do 40 Sit Ups With Friend And Rest
Station 2:
6 Rounds For Time (5' Time Cap):
     • 2 Rope Climbers
     • 10 Box Jumps (24" / 20")
3' To Do 40 Sit Ups With Friend And Rest
Station 3:
6 Rounds For Time (5' Time Cap)
     • 12 SDHPs (95 / 65 lbs)
     • 12 Thrusters
3' To Do 40 Sit Ups With Friend And Rest
Station 4:
 6 Rounds For Time (5' Time Cap):
     • 20m Double KB Overhead Walk (24 / 16 kg)
     • 10 Double KB Front Rack Lunges
 3' To Do 40 Sit Ups Withe Friend

SDHP = Sumo Deadlift High Pull
KB = Kettlebell