CrossFit P9

Quarta Feira - 23.08.17

CrossFit P9

Mobilidade 
Ombro 

Skill
4 Rounds of:
     • 4 + 4 + 4 KB Push Presses (AHAP)
     • Active Rest: 10 Throw Ball Back (20 / 14 lbs)

WOD
2 Rounds of:
     3' AMRAP of:
     • Max Wallballs (20 / 14 lbs)
     Rest 1'
     3' AMRAP of:
     • Max Burpees
     Rest 1'

AMRAP = As Many Rounds As Possible
AHAP = As Heavy As Possible
KB = Kettlebell