CrossFit P9

Terça Feira - 22.08.17

CrossFit P9

Mobilidade
Quadril

Skill
4 Rounds of:
     • 4 Jump Back Squats @75% of 1RM Back Squat
     • Active Rest: 8 Jump Ups The Box (30")

WOD
For Time:
     • 100 Double Unders
     • 50 Deadlifts (95 / 65 lbs)
     • 40 Toes to Bar
     • 30 Thrusters (115 / 85 lbs)
     • 20 Box Jumps (30" / 24")
     • 10 Squat Snatches (135 / 95 lbs)

11' Time Cap